How to Stop Drinking Soda (or Diet Soda)
One of my most popular blog posts was back in March of 2011. It was called, “the effects of diet soda (and regular soda) on your body“. I had no idea it would be such a popular topic for people. But,...
View ArticleOrganic vs. Non-Organic – When Does it Matter?
People often ask about organic vs. non-organic. Choosing organic foods has several benefits for both you and the environment. 1) You’re exposed to less chemicals (so are the farmers & neighbors of...
View ArticleHow Your Orange Juice Is Making You Fat
I know what you are thinking, I have gone off the deep end, right? Orange juice has to be one of the healthiest drinks on the planet earth, right? After all, it is “all natural”…just made from fresh...
View ArticleWhat Traffic Lights Can Teach You About Weight Loss
The other day, I was driving down Palomar Airport Road and this guy pulls up next to me at the light in a brand new convertible Infiniti (I think). I looked over and smiled. I just knew what would...
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What Cancun Taught Me About Weight Loss
Right now, I am on vacation in Cancun, Mexico. We did not take a vacation last year. So this year we are taking 2 weeks off to get refueled and focused. We decided to NOT stay in the Hotel Zone with...
View ArticleThe Path to Permanent Weight Loss
I was driving home from dropping my youngest daughter off at school one morning and I was listening to a morning show on the radio. It was a new station, but I recognized the people on the show. They...
View ArticleConquer Those Holiday Cravings
The holidays always bring a mixed bag of emotions. We love them because it is a time to celebrate and be with friends and family. But the holidays also come with a lot of guilt around food and worrying...
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Sugar is as Addictive as Cocaine
Added sugar is always the very first thing I discuss with my clients. Many of my clients see dramatic results by just paying more attention to how much “added sugar” is in the “foods” they are...
View ArticleThe Thing You Must Do if you Want to Be More Fit & Healthy in 2013
If you’re like most, you’re already starting to think about what you’re going to get yourself back on track for the new year. Now that all of the holiday parties are behind us, this is the time to make...
View ArticleWhy You Should STOP Your DIET NOW!
We have all done this before! Gone on a diet. I have been on many, more than I care to mention. Here is the process: Go on a diet. Lose weight. Go off the diet. Gain all weight back (sometimes even...
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